How to Maintain Oral Health in Summer (1)
The summer diet is diverse, but it also often contains many unhealthy foods that pose a threat to dental health. High-sugar diets, carbonated drinks and cold drinks can easily aggravate dental problems and easily cause dental caries and periodontal diseases. This article will introduce how to maintain good eating habits in summer, prevent dental diseases, and maintain oral health.
1. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamin C, vitamin D, calcium and other nutrients, which have a good protective effect on teeth. For example, apples and pears are good choices for oral care. They are rich in cellulose, which can not only remove food residues, but also inhibit the formation of dental plaque.
2. Choose sugary drinks carefully
Most smoothies, drinks, and juices contain a lot of sugar. Sugar is a great breeding ground for bacteria that can cause dental caries and other oral diseases. Therefore, in the summer diet, if you need to choose sugary drinks, you should choose sucrose, maltose, fructose, etc. with low sugar content, and try to avoid high-sugar drinks.
3. Drink plenty of water
In summer, the temperature is high, and the water in the human body is consumed quickly, so maintaining sufficient water intake is very important for oral health. Drinking water can easily wash away food residues in the mouth and teeth, keep the mouth clean, and reduce the growth and breeding of bacteria. Try to avoid beverages with high sugar content such as soft drinks and cold drinks.
(To be continued...)
(To be continued...)
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